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	<title>Comments on: DISCUS THROW TECHNIQUE COMPARISON.</title>
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		<title>By: cdeavellar1</title>
		<link>http://www.shinerscoop.net/discus/discus-throw-technique-comparison/comment-page-1#comment-1428</link>
		<dc:creator>cdeavellar1</dc:creator>
		<pubDate>Mon, 28 Dec 2009 17:36:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.shinerscoop.net/discus/discus-throw-technique-comparison#comment-1428</guid>
		<description>&lt;b&gt;i like mac wilikins ...&lt;/b&gt; &lt;br&gt; i like mac wilikins the most then kanter</description>
		<content:encoded><![CDATA[<p><b>i like mac wilikins &#8230;</b> <br /> i like mac wilikins the most then kanter</p>
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		<title>By: basbaeta</title>
		<link>http://www.shinerscoop.net/discus/discus-throw-technique-comparison/comment-page-1#comment-1420</link>
		<dc:creator>basbaeta</dc:creator>
		<pubDate>Mon, 28 Dec 2009 17:36:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.shinerscoop.net/discus/discus-throw-technique-comparison#comment-1420</guid>
		<description>&lt;b&gt;thx this video is ...&lt;/b&gt; &lt;br&gt; thx this video is actualy showin me wats rong wit my technique n y i hav nt done well this season</description>
		<content:encoded><![CDATA[<p><b>thx this video is &#8230;</b> <br /> thx this video is actualy showin me wats rong wit my technique n y i hav nt done well this season</p>
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		<title>By: backer78</title>
		<link>http://www.shinerscoop.net/discus/discus-throw-technique-comparison/comment-page-1#comment-1421</link>
		<dc:creator>backer78</dc:creator>
		<pubDate>Mon, 28 Dec 2009 17:36:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.shinerscoop.net/discus/discus-throw-technique-comparison#comment-1421</guid>
		<description>&lt;b&gt;Beautiful!!! Thank&#039; ...&lt;/b&gt; &lt;br&gt; Beautiful!!! Thank&#039; s.</description>
		<content:encoded><![CDATA[<p><b>Beautiful!!! Thank&#8217; &#8230;</b> <br /> Beautiful!!! Thank&#8217; s.</p>
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		<title>By: HelloIamBarnsy</title>
		<link>http://www.shinerscoop.net/discus/discus-throw-technique-comparison/comment-page-1#comment-1422</link>
		<dc:creator>HelloIamBarnsy</dc:creator>
		<pubDate>Mon, 28 Dec 2009 17:36:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.shinerscoop.net/discus/discus-throw-technique-comparison#comment-1422</guid>
		<description>&lt;b&gt;its 8 feet diametre ...&lt;/b&gt; &lt;br&gt; its 8 feet diametre i think</description>
		<content:encoded><![CDATA[<p><b>its 8 feet diametre &#8230;</b> <br /> its 8 feet diametre i think</p>
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		<title>By: HelloIamBarnsy</title>
		<link>http://www.shinerscoop.net/discus/discus-throw-technique-comparison/comment-page-1#comment-1423</link>
		<dc:creator>HelloIamBarnsy</dc:creator>
		<pubDate>Mon, 28 Dec 2009 17:36:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.shinerscoop.net/discus/discus-throw-technique-comparison#comment-1423</guid>
		<description>&lt;b&gt;he&#039;s like 6&quot;3 with ...&lt;/b&gt; &lt;br&gt; he&#039;s like 6&quot;3 with a 7 foot armspan. The man is a hero:L he just seems so coordanted and calm in the circle.</description>
		<content:encoded><![CDATA[<p><b>he&#8217;s like 6&#8243;3 with &#8230;</b> <br /> he&#8217;s like 6&#8243;3 with a 7 foot armspan. The man is a hero:L he just seems so coordanted and calm in the circle.</p>
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	<item>
		<title>By: TheGODofThe15Era</title>
		<link>http://www.shinerscoop.net/discus/discus-throw-technique-comparison/comment-page-1#comment-1424</link>
		<dc:creator>TheGODofThe15Era</dc:creator>
		<pubDate>Mon, 28 Dec 2009 17:36:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.shinerscoop.net/discus/discus-throw-technique-comparison#comment-1424</guid>
		<description>&lt;b&gt;how heavy is the ...&lt;/b&gt; &lt;br&gt; how heavy is the discus you use?
well I would recommend working on keeping the arm as far back as possible, then when you&#039;re at your power position rotate your right foot (if u&#039;re righty) and make your body use that turning force and apply it to the discus, I wouldn&#039;t recommend to much strength training, just wait a couple years for that.  Hope this helped :)</description>
		<content:encoded><![CDATA[<p><b>how heavy is the &#8230;</b> <br /> how heavy is the discus you use?<br />
well I would recommend working on keeping the arm as far back as possible, then when you&#8217;re at your power position rotate your right foot (if u&#8217;re righty) and make your body use that turning force and apply it to the discus, I wouldn&#8217;t recommend to much strength training, just wait a couple years for that.  Hope this helped <img src='http://www.shinerscoop.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: osborn8948148</title>
		<link>http://www.shinerscoop.net/discus/discus-throw-technique-comparison/comment-page-1#comment-1425</link>
		<dc:creator>osborn8948148</dc:creator>
		<pubDate>Mon, 28 Dec 2009 17:36:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.shinerscoop.net/discus/discus-throw-technique-comparison#comment-1425</guid>
		<description>&lt;b&gt;Hey throwers im a ...&lt;/b&gt; &lt;br&gt; Hey throwers im a grade nine discus thrower and i have hit a plataue at 54m and i was wondering if u guys have any tips for me to throw farther</description>
		<content:encoded><![CDATA[<p><b>Hey throwers im a &#8230;</b> <br /> Hey throwers im a grade nine discus thrower and i have hit a plataue at 54m and i was wondering if u guys have any tips for me to throw farther</p>
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	<item>
		<title>By: yemmi20</title>
		<link>http://www.shinerscoop.net/discus/discus-throw-technique-comparison/comment-page-1#comment-1426</link>
		<dc:creator>yemmi20</dc:creator>
		<pubDate>Mon, 28 Dec 2009 17:36:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.shinerscoop.net/discus/discus-throw-technique-comparison#comment-1426</guid>
		<description>&lt;b&gt;I LOVE THE DISCUS!! ...&lt;/b&gt; &lt;br&gt; I LOVE THE DISCUS!! If you enjoy it as much as I do check out my blog called DISCUS GURU. Search it on Google. You won&#039;t be disappointed.</description>
		<content:encoded><![CDATA[<p><b>I LOVE THE DISCUS!! &#8230;</b> <br /> I LOVE THE DISCUS!! If you enjoy it as much as I do check out my blog called DISCUS GURU. Search it on Google. You won&#8217;t be disappointed.</p>
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	<item>
		<title>By: RealFast0Food</title>
		<link>http://www.shinerscoop.net/discus/discus-throw-technique-comparison/comment-page-1#comment-1427</link>
		<dc:creator>RealFast0Food</dc:creator>
		<pubDate>Mon, 28 Dec 2009 17:36:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.shinerscoop.net/discus/discus-throw-technique-comparison#comment-1427</guid>
		<description>&lt;b&gt;damn delis is smooth&lt;/b&gt; &lt;br&gt; delis is smooth</description>
		<content:encoded><![CDATA[<p><b>damn delis is smooth</b> <br /> delis is smooth</p>
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	<item>
		<title>By: DandDskeeto</title>
		<link>http://www.shinerscoop.net/discus/discus-throw-technique-comparison/comment-page-1#comment-1411</link>
		<dc:creator>DandDskeeto</dc:creator>
		<pubDate>Mon, 28 Dec 2009 17:36:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.shinerscoop.net/discus/discus-throw-technique-comparison#comment-1411</guid>
		<description>&lt;b&gt;I&#039;m 6&#039;3 and guess ...&lt;/b&gt; &lt;br&gt; I&#039;m 6&#039;3 and guess my arm span is about appropriate for 6&#039;9 best I can guess.  Dress shirts have 39 in sleeve</description>
		<content:encoded><![CDATA[<p><b>I&#8217;m 6&#8217;3 and guess &#8230;</b> <br /> I&#8217;m 6&#8217;3 and guess my arm span is about appropriate for 6&#8217;9 best I can guess.  Dress shirts have 39 in sleeve</p>
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