Written on February 25, 2010 at 11:36 am by admin

How can you increase the distance you throw a discus?

Filed under discus {2 comments}

I have been throwing discus for my school track team for a couple years now. I would like to be able to throw it farther. We lift weights and things like that. I see it getting a little bit better, but whats the best thing to do to really get your distance up?

throw it harder

2 Responses to How can you increase the distance you throw a discus?

  1. robpatlover says:
    February 25, 2010 at 4:53 pm

    throw it harder
    References :

  2. javin e says:
    February 25, 2010 at 5:12 pm

    how good is your form right now and how far do u throw most of the time?
    References :

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