How to Throw the Discus – Grip and Spin

Information on how to grip the discus and spin it with your hand when throwing.

Duration : 0:2:11


[youtube Qk6FqWuw7po]

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23 Responses to How to Throw the Discus – Grip and Spin

  1. lilgirlsj says:

    @lileric911 …
    @lileric911 practice and take time.

  2. OMGitsTrey says:

    I find that its …
    I find that its easier to roll of ur fingers when u put ur hand at the end of the disc

  3. eskQ2 says:

    The vinger next to …
    The vinger next to your dum, has to be in the middle for a great spin. But! that’s with A 1kg discus, I don’t know what to do by 2kg discus I think the same.

  4. lileric911 says:

    how come when i …
    how come when i roll the discus, it goes straight for like 2 sec, then it turns full right?

    p.s i can do the drill where u throw it up in the air, but i still cant make the discus spin when i throw the discus :(

  5. lileric911 says:

    what do you mean …
    what do you mean put your hands in the middle of the discus?
    isnt the palm of the guys hand allready in the middle?

  6. eskQ2 says:

    The grip on the …
    The grip on the discus is not good man place you hand at the middle of the disus..

  7. eskQ2 says:

    No, not at all.. …
    No, not at all.. It’s made of wood and steel.. So I dont think so. I think a Frisbee is to big??

  8. xXpancakeploxXx says:

    I took a Frisbee …
    I took a Frisbee and duct taped a small, plastic 4lb weight to it, it works pretty good actually

  9. Chris102988 says:

    If you are in need …
    If you are in need of cash or want free things off amazon go to:
    amazonitems4free(.)com
    I hope this site helps you…….**Please sign up, and help me save money for college**

  10. littlechef777 says:

    hey is there any …
    hey is there any way to make a homemade Discus???…

  11. ubertoss2000 says:

    wow nice video. so …
    wow nice video. so john powell i didnt realize this was your youtube account.

    seriously dude at least give credit where its due. theres nothing mentioned who this guy is or where the video came from.

  12. BendLikeACiulla says:

    this video is …
    this video is trying to help people! so everyone who is getting so uptight about it needs to get a life and stop caring so much!

  13. huskie3375 says:

    thanks alot …
    thanks alot drewdog90 this video helped me come second place at my meet with a distance of 106 feet keep making you rock

  14. dicklolipop says:

    ur a penis fuck
    ur a penis fuck

  15. rketer says:

    shut the up …
    shut the up go back to sucking dick nodbody cares about about you a just a waste os space you sorry cunt

  16. schwantz037 says:

    some useful …
    some useful pointers and drills in this clip, thanks for loading…

  17. ritzzyboy says:

    hahah that ws5926 …
    hahah that ws5926 guy is so wound up

  18. canadianboy231 says:

    nice
    nice

  19. drewdog90 says:

    it’s not a come …
    it’s not a come back dude
    just leave it alone
    it doesn’t matter
    it’s just a video
    people are watching it, it’s even helping some people
    I’m not going to take the video off just because your upset about infringment of the copyright
    I’m sorry
    just forget about it

  20. ws5926 says:

    Nice comback.
    Nice comback.

  21. drewdog90 says:

    dude just get over …
    dude just get over it
    it’s not a big deal

  22. ws5926 says:

    So according to you …
    So according to you:
    1. If a copyright is old, it doesn’t count
    2. If a copyright isn’t your main source of income, it doesn’t count
    3. If food and gas prices are high, a copyright doesn’t count

    Wow, I just can’t argue with your logic. If this was a video you made, you would care.

  23. drewdog90 says:

    dude this video is …
    dude this video is so old i dont think its his main source of income
    and with food and gas prices today i don’t really give a about them trying to make money with videos that get copyrighted

    and do you like watch these videos everyday to see the comments on them or something?
    just leave it alone
    your the only one that cares

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